Health and Fitness

 

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Pedometer

CODE: PED833201

List price: $7.50

Our price : $5.00

You save: $2.50 (33%)
225 points
This modern pedometer features a top-view digital display, so you can easily see how many steps you’ve taken. The built-in belt clip means no attachments to mess with—just clip it on and start walking! Available in green with the Pinnacle Health logo in blue. Individually gift boxed. Size: 1-1/8" x 2-1/4" x 2-1/8".
 

Shannon Miller Abs To-Go

CODE: SMLA995

Price : $9.95

448 points

Abs To-Go

Trim and tone your waistline with Shannon Miller Abs To-Go.

Abs To-Go includes Shannon’s 40 favorite Abdominal and Core exercises.  Simply choose a few moves each workout or follow the routines in the back of this book 3 to 4 times a week.

A strong core prevents injury, gives you better posture and helps you fit into your favorite jeans!

55 pages

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Body After Baby DVD

CODE: SMLBAB1995

Price : $19.95

898 points

Body After Baby DVD

Shannon Miller is back with certified fitness instructor, Jackie Culver, for her Body After Baby DVD. These workouts will help you whip your body back into shape and regain important core strength. Best of all, you will continue to benefit from these workouts long after you’ve lost the baby weight!

Approximate runtime: 78 minutes

 

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Fit Pregnancy DVD

CODE: SMLFP1995

Price : $19.95

898 points

Fit Pregnancy DVD

Shannon Miller joins with certified fitness instructor Jackie Culver, to bring women 6 full body workouts to maintain a fit and healthy pregnancy.

Three workouts focus on the second trimester, and 3 full workouts focus on the third trimester.

As a special bonus, Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body!

Approximate runtime: 141 minutes

 

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Food Journal and Exercise Log

CODE: SMLFJ1295

Price : $12.95

583 points

Food Journal & Exercise Log

Shannon’s 12 week Food Log & Exercise Journal is a great way to kick off a healthy lifestyle campaign!  The food journal helps you gauge whether you’re eating enough fruits and veggies or mindlessly filling up on empty calories throughout the day.

This is a quick and easy way to take realistic stock of how you’re doing on a daily basis. By using this journal you will gain confidence in your eating habits and know that you are on the right track! As you are keeping track of the foods you eat make sure to log the exercise you perform each day.

Are you getting a good mix of cardio, strength and flexibility? With a mix of health tips and information, this journal is perfect motivation for a healthy lifestyle.

205 pages

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Healthy and Balanced Pregnancy Cookbook

CODE: SMLPC1995

Price : $19.95

898 points

Healthy & Balanced Pregnancy Cookbook

In her pregnancy cookbook, Shannon Miller shares essential health and fitness tips, practical advice and delicious recipes by Chef Jessica Bright.

Simple icons show you which recipes are high in protein, fiber, folic acid, iron and calcium. You can easily identify which foods will help you stave off morning sickness and which will satisfy your latest cravings.

Shannon takes this cookbook beyond the kitchen and into life with her secrets to a healthy and balanced lifestyle. Special sections include food safety, how to stock your kitchen and gestational diabetes.

98 pages

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Lifestyle To-Go Series

CODE: SML2500

Price : $25.00

1125 points

This series includes Shannon’s Stretching To-Go, Abs To-Go, and Yoga To-Go. $25 for all three!

Stretching To-Go:

Shannon Miller Stretching To-Go includes Shannon’s 60 favorite stretches. Having these stretches on hand will help with stress, posture and energy throughout your day. Do these before or after your workout, in the park or while you watch television and they will increase your flexibility, reduce stress and energize your day!

Abs To-Go:

Trim and tone your waistline with Shannon Miller Abs To-Go. Abs To-Go includes Shannon’s 40 favorite Abdominal and Core exercises. Simply choose a few moves each workout or follow the routines in the back of this book 3 to 4 times a week. A strong core prevents injury, gives you better posture and helps you fit into your favorite jeans!

Yoga To-Go:

Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannon’s favorite yoga poses for you to enjoy. Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go. In addition, you’ll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Runner's Journal

CODE: SMLRJ1295

Price : $12.95

583 points

Runner’s Journal

This Runner’s Journal is a valuable tool whether you’re a beginning runner or seasoned athlete. It’s a wonderful way to set goals and stay motivated to achieve them.

By keeping this 12 week journal you can look back at your training schedule and discover the most effective ways to reach your personal goals.

98 pages

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Stretching To-Go

CODE: SMLS995

Price : $9.95

448 points

Stretching To-Go

Shannon Miller Stretching To-Go includes Shannon’s 60 favorite stretches. Having these stretches on hand will help with stress, posture and energy throughout your day.

Do these before or after your workout, in the park or while you watch television and they will increase your flexibility, reduce stress and energize your day!

76 pages

BONUS: This item has been personally autographed by Shannon Miller!

 

Shannon Miller Yoga To-Go

CODE: SMLY995

Price : $9.95

448 points

Yoga To-Go

Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannon’s favorite yoga poses for you to enjoy.

Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go.

In addition, you’ll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!

66 pages

BONUS: This item has been personally autographed by Shannon Miller!

 

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